Healthy habits are everyday behaviors that positively impact your physical, mental, and emotional health. These habits can help prevent chronic diseases, improve mental and physical health, and foster a higher quality of life. Unlike quick fixes or fad trends, these habits aren’t about instant results or overnight transformations. Positive habits—like choosing a salad over fast food […]
THE IMPORTANCE OF HEALTHY HABITS AT CANAM Read More »
In the early days of sobriety, it’s normal to come up against some challenges – deciding to get sober is a huge emotional journey. In the harder moments, we might fall into the misconception that we have to go it alone as we used substances.While it is true that recovery is our responsibility, this does
MAKING THE LEAP OF FAITH TO RECOVERY Read More »
Completing a drug treatment program is a great accomplishment and a wonderful feeling. However, transitioning to normal life after treatment has a tendency to leave people feeling a bit anxious and full of questions about what comes next.While in rehab, daily life is very planned and structured, giving the person in treatment fewer options to
INTEGRATING BACK INTO SOCIETY AFTER TREATMENT Read More »
Growing up, we all had our fair share of bumps and scrapes.But for some, those ‘bumps’ were a lot deeper than a skinned knee.People who experienced unhappy childhoods often carry certain behaviors into adulthood.These aren’t just habits, they’re deeply ingrained patterns that can affect every aspect of their lives.From my experience and observation, these behaviors
9 BEHAVIOURS WE CARRY INTO OUR ADULTHOOD STEMMING FROM AN UNHAPPY CHILDHOOD Read More »
We are learning more and more daily of the benefits that music has on our lives. Music has the power to touch our souls, lift our spirits and heal. But can music actually act as medicine?Whether it’s used in therapy, health facilities, hospitals or hospices, music can provide comfort for those who are ill and help
The Power of Music Therapy for Mental Health Conditions at CanAm Read More »
Addiction happens to many people. It can be happening in your family right now without realizing it. When an addiction develops, family members and friends are also often directly impacted by the addiction. In order to help your family member It is important to understand addiction while also continuing to take care of your own health and
10 WAYS WE CAN HELP ADDICTED FAMILY MEMBERS Read More »
Whether they’re in-laws, siblings or extended blood relatives, difficult family members can take a toll on your mental health and overall peace of mind.It’s normal to find family challenging and even occasionally frustrating. However, if you have a particularly difficult family member that is constantly crossing boundaries with you, it’s important to put healthy boundaries
10 WAYS TO SET BOUNDARIES WITH YOUR FAMILY at CanAm Interventions Read More »
In the beginning stages of drug and/or alcohol recovery, long-term success depends largely on the strength of a clean and sober support network. While 12 step sponsors, clean and sober friends, and outpatient support services offer a great deal of support, a sober coachcan be vey beneficial to the progress of your recovery. They have
Understanding Sober Coaching at CanAm Read More »
Sports science, what is it you may wonder? Sports science Is the scientific study of physiology, psychology, biomechanics, nutrition, and understanding the social role of sport and exercise in social policy, ethics and philosophy. Sport Scientists are all about understanding how the human body performs under different levels of pressure, whether that’s in elite performance
HOLISTIC SIDE OF SPORTS SCIENCE? AT CanAm Interventions Read More »
Introduction: Imagine going to the doctor and finding out they recommended a treatment because they received a gift, not because it’s best for you. That’s why being honest in healthcare is crucial. In this blog, we’ll explore why it’s essential for healthcare providers to stay away from gifts or kickbacks from treatment providers. Why Honesty
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