WHAT IS AL-ANON?
History on Al-Anon: Founded in 1951, by Lois W and Anne B, in Virginia Beach VA, Al-Anon is an organization that was created as a spiritual fellowship (not a religious one) to support and aid people who have been impacted by another person’s alcoholism or addiction. Their inspiration derived from the birth of another organization […]
THE IMPORTANCE OF RUNNING (OR JOGGING)
Running has played an important role throughout our history, in how we have evolved, to the way it helped shape our societies. Humankind developed the ability to run for long distances about 2.6 million years ago. Originally, to hunt, but later running also became a form of competition at religious festivals and in kingdoms dating […]
Understanding Drug Addiction: A Cultural Perspective!
In a world where diversity is respected, it can be difficult to acknowledge that drug addiction is not a medical or psychological problem but also a cultural problem. The relationship between drug addiction and culture is complex and fascinating, which can affect individual’s families, and communities worldwide. Drug addiction is not a universal problem, as […]
WHAT IS BORDERLINE PERSONALITY DISORDER (BPD)?
Someone who suffers from borderline personality disorder will probably feel like they are on a roller coaster- not solely based on their unstable emotions or relationships, but also the wavering sense of who they are. Their self-image, goals and even their likes and dislikes may change frequently in ways that feel confusing and unclear. People […]
FACING YOUR FEARS
Why is it important to face your fears? As fear is such an uncomfortable emotion to deal with, it’s easy to avoid it rather than facing it. By doing so, you hold yourself back from personal growth and important opportunities. Here are some tips I use to manage and face my fears, and some tips […]
WHY IS SELF CARE SO IMPORTANT?
Self-care means taking the time to do the things that help you live well, and improve both your physical, and mental health. Mental self-care can help you manage stress, lower your risk of illness, and increase energy. Even small acts of self-care in your daily life can have a big impact. Here are some tips […]
PSYCHEDLIC DRUGS TO TREAT MENTAL ILLNESS
When you hear the term “psychedelic drugs” most people associate that with drugs like LSD, or magic mushrooms. You may also know them as hallucinogens. Hallucinogens affect a person’s mind by altering perceptions, moods, and thoughts. Derived from Greek, the word psychedelic means “mind made visible”. These drugs are commonly well known for their recreational […]
UNDERSTANDING MARIJUANA ADDICTION?
UNDERSTANDING MARIJUANA ADDICTION, ITS CONSEQUENCES, AND THE ROAD TO RECOVERY Cannabis, or marijuana, is a psychoactive plant that has been used for both medicinal and recreational purposes. However, the line between controlled usage and addiction can become blurred, resulting in negative effects for those who acquire an addiction. What Exactly Is Marijuana Addiction? Marijuana […]
FAMILY STRUGGLES WITH A LOVED ONE’S ADDICTION!
How to Find Recovery from substance abuse or mental health diagnoses is a difficult issue that affects more than just individuals; it also has far-reaching consequences for families. Families are frequently trapped in a complex web of emotions, responsibilities, and difficult decisions when a loved one struggles with addiction. This article dives into the heartbreaking […]
WHAT EFFECTS DOES ADDICTION HAVE ON THE FAMILY?
Addiction is a complex and pervasive problem that impacts not only the individual battling with it, but also their family members. Addiction’s repercussions can pose substantial issues within a family unit, affecting relationships, communication, and overall well-being. In this post, we will look at how addiction can influence the family and consider alternative coping and […]