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Author name: Patricia Pike

THE IMPORTANCE OF HEALTHY HABITS AT CANAM

Healthy habits are everyday behaviors that positively impact your physical, mental, and emotional health. These habits can help prevent chronic diseases, improve mental and physical health, and foster a higher quality of life. Unlike quick fixes or fad trends, these habits aren’t about instant results or overnight transformations. Positive habits—like choosing a salad over fast food

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9 BEHAVIOURS WE CARRY INTO OUR ADULTHOOD STEMMING FROM AN UNHAPPY CHILDHOOD

Growing up, we all had our fair share of bumps and scrapes.But for some, those ‘bumps’ were a lot deeper than a skinned knee.People who experienced unhappy childhoods often carry certain behaviors into adulthood.These aren’t just habits, they’re deeply ingrained patterns that can affect every aspect of their lives.From my experience and observation, these behaviors

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The Power of Music Therapy for Mental Health Conditions at CanAm 

We are learning more and more daily of the benefits that music has on our lives. Music has the power to touch our souls, lift our spirits and heal. But can music actually act as medicine?Whether it’s used in therapy, health facilities, hospitals or hospices, music can provide comfort for those who are ill and help

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10 WAYS TO SET BOUNDARIES WITH YOUR FAMILY at CanAm Interventions

Whether they’re in-laws, siblings or extended blood relatives, difficult family members can take a toll on your mental health and overall peace of mind.It’s normal to find family challenging and even occasionally frustrating. However, if you have a particularly difficult family member that is constantly crossing boundaries with you, it’s important to put healthy boundaries

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