CanAm

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HOW SPORTS CAN BENEFIT YOUR MENTAL HEALTH

Playing sports on a regular basis will boost your overall health and offer many other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit.Playing sports can also benefit your mental health. Playing sports canhelp you feel happier or less stressed. Playing sports calms your

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WHAT IS CO-DEPENDENCY, AND HOW TO MANAGE IT

Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just as easily between parent and child, friends, and family members.The term “codependency” first

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THE IMPORTANCE OF ACHIEVING SELF-FORGIVENESS

At its root, self-criticism is a protective mechanism. Its function is to save us from social and professional failures. Our critical voice is trying to keep us in line with our values (although it could afford to be a little nicer about it).Being overly critical can actually be counterproductive. Harsh criticism isn’t really motivating, it’s

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Navigating Seasonal Affective Disorder Syndrome

NAVAGATING SEASONAL AFFECTIVE DISORDER SYNDROME (SADS) Winter is a difficult time for many people – dark mornings, early sunsets, and of course, the frigid temperatures. You don’t have to have Seasonal Affective Disorder to get the “cold weather blues.” Anyone can struggle with a dip in their mood when there’s a dip in the temperature.

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Fetal Alcohol Syndrome and Its Impact on Children

Fetal alcohol syndrome is a condition in children that results from alcohol exposure during the mother’s pregnancy. Fetal alcohol syndrome causes damage to the brain and problems in physical development. The problems caused by fetal alcohol syndrome vary from child to child, but defects caused by fetal alcohol syndrome are not reversible. Can-Am would like

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THE EFFECTS OF DRUGS AND ALCOHOL DURING PREGNANCY

Many woman that are pregnant struggle with some form of addiction or substance abuse issue. Research shows that use of tobacco, alcohol, or illicit drugs, or misuse of prescription drugs by pregnant women can have severe health consequences for infants. Recent research shows that smoking tobacco or marijuana, taking prescription pain relievers, or using illegal drugs

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Persevering Under Pressure for Optimal Success

Challenges and setbacks are part of our lives. The ability to rise above obstacles and overcome unexpected hardships is an important quality. While it isn’t always easy to muscle through life’s adversities, there are skills and methods to learn how to persevere. What It Means to Persevere Perseverance involves being able to remain steadfast and

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