anxiety

CO-DEPENDENCY IN ACTIVE ADDICTION

A codependent relationship is a kind of dysfunctional relationship where one person is a caretaker, and the other person takes advantage. Codependent relationships are extremely common among people with substance abuse issues. Typically, one partner will take care of the other to the extent of enabling that partner’s addictive behavior. Often, the caretaker is raised in […]

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HOW SPORTS CAN BENEFIT YOUR MENTAL HEALTH

Playing sports on a regular basis will boost your overall health and offer many other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit.Playing sports can also benefit your mental health. Playing sports canhelp you feel happier or less stressed. Playing sports calms your

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9 SIGNS OF NARCISSISTIC PERSONALTY DISORDER (NPD)

Having narcissistic tendencies — like bragging or making yourself the center of attention — are normal when they occur occasionally. Narcissistic personality disorder (NPD) is different. Symptoms are more severe, occur across different situations and environments, and make relationships with others challenging, if not impossible.  What are the symptoms of narcissistic personality disorder? Use the

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TREATMENT OPTIONS FOR MENTAL HEALTH

Mental health or psychiatric conditions are common. Many times, it can come from family generational trauma. Some of the most common mental health conditions are depression, anxiety, and bipolar disorder. These illnesses and others like them interfere with your thoughts, feelings, and behaviors. Learning you have a mental health condition can be upsetting. But there

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