OVERCOMING ANXIETY TAKES TIME
Anxiety is a normal part of life. Occasionally, we all experience those feelings to some degree or another, and can easily be triggered by any number of different situations we face in daily life. But, people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy […]
Family Coaching for Untreated Addiction and Untreated Mental health issues
In the modern world, families face numerous challenges, with untreated addiction and untreated mental health issues often at the forefront. These issues not only affect the individual but can also have a profound impact on the entire family unit. Family coaching emerges as a powerful tool in addressing these problems, providing a structured and supportive environment to navigate the complexities of untreated addiction and untreated mental health. This comprehensive guide delves into the significance of family coaching, its role in tackling untreated addiction and mental health interventions, and actionable steps for families seeking help.
INTEGRATING BACK INTO SOCIETY AFTER TREATMENT
Completing a drug treatment program is a great accomplishment and a wonderful feeling. However, transitioning to normal life after treatment has a tendency to leave people feeling a bit anxious and full of questions about what comes next.While in rehab, daily life is very planned and structured, giving the person in treatment fewer options to […]
The Power of Music Therapy for Mental Health Conditions at CanAm
We are learning more and more daily of the benefits that music has on our lives. Music has the power to touch our souls, lift our spirits and heal. But can music actually act as medicine?Whether it’s used in therapy, health facilities, hospitals or hospices, music can provide comfort for those who are ill and help […]
5 WAYS TO ENJOY PARTIES WITHOUT DRUGS AND ALCOHOL
It’s worth noting that clean and sober partying is possible. The key is changing your mindset. Sobriety is not just a life without drugs and alcohol. It is a new beginning of a chapter that can be filled with fun, as well as excellent physical and mental health. 1. Go To Parties With a Supportive […]
THE IMPORTANCE OF ACHIEVING SELF-FORGIVENESS
At its root, self-criticism is a protective mechanism. Its function is to save us from social and professional failures. Our critical voice is trying to keep us in line with our values (although it could afford to be a little nicer about it).Being overly critical can actually be counterproductive. Harsh criticism isn’t really motivating, it’s […]
Navigating Seasonal Affective Disorder Syndrome
NAVAGATING SEASONAL AFFECTIVE DISORDER SYNDROME (SADS) Winter is a difficult time for many people – dark mornings, early sunsets, and of course, the frigid temperatures. You don’t have to have Seasonal Affective Disorder to get the “cold weather blues.” Anyone can struggle with a dip in their mood when there’s a dip in the temperature. […]
Fetal Alcohol Syndrome and Its Impact on Children
Fetal alcohol syndrome is a condition in children that results from alcohol exposure during the mother’s pregnancy. Fetal alcohol syndrome causes damage to the brain and problems in physical development. The problems caused by fetal alcohol syndrome vary from child to child, but defects caused by fetal alcohol syndrome are not reversible. Can-Am would like […]
HOW MASKING EMOTIONS AFFECTS MENTAL,PHYSICAL HEALTH
Nearly everyone hides their feelings from time to time. There are many scenarios that this can happen such as, your partner reveals something at a family gathering you asked them to keep private. You’re upset and embarrassed, but you pretend everything’s fine until you get home, where you can talk alone. You don’t want to […]
7 METHODS TO RE-TRAIN OUR BRAINS TO BE MORE POSITIVE
Maintaining a positive frame of mind is beneficial both, mentally and physically. Although it sounds appealing and seems the obvious and proper choice in which to conduct ourselves, maintaining a positive mindset needs to be exercised and practiced. Science is showing that there are a variety of ways to retrain our brains to achieve a […]
