Challenges and setbacks are part of our lives. The ability to rise above obstacles and overcome unexpected hardships is an important quality. While it isn’t always easy to muscle through life’s adversities, there are skills and methods to learn how to persevere.
What It Means to Persevere
Perseverance involves being able to remain steadfast and determined and to move forward in the face of difficulty, obstacles, and discouragement. It also draws on resilience, the ability to recover from failure.Some examples of perseverance include continuing to exercise amid a weight loss plateau, focusing on your academic strengths as opposed to dwelling on instances of disappointing academic performance, and staying determined to find your dream position despite a string of unsuccessful interviews during a lengthy job search.
How do you push through and move forward despite setbacks? Here are some tips for improving perseverance.
- Believe in yourself: Before you can succeed, you must first believe that you can. Have faith in yourself and maintain a positive, optimistic attitude.
- Give yourself time: Reaching goals takes time, often much longer and through more attempts than you might expect. Having patience makes achievement that much more rewarding.
- Lean into failures: Your ability to deal with disappointment is one of the most important aspects of perseverance. Turn your frustrations into motivation to try again and view letdowns as opportunities to adjust and refine your strategy.
- Maintain momentum: Seek positive reinforcement and encouragement. Celebrate your wins big and small, turn to supportive friends and mentors for advice and reassurance, and don’t give in to your internal critic when things go wrong.
- Have the courage to quit: Not every plan or goal is a good one in the end. Sometimes the timing just isn’t right. Other times, a goal can become unproductive or may begin to negatively affect your physical or mental health. There’s no shame in recognizing when it’s time to set a plan aside or redirect your focus to other efforts.
Facing adversity, dealing with family problems, dealing with health issues; these are parts of life that we cannot avoid. Teaching ourselves to persevere is one of the most important skills we can know. The first step to many of our problems is being able to not let the issue control our actions and our thoughts. This is the epitome of perseverance. It becomes the source of our mental strength and heightens our emotional intelligence. This can be a challenging method to learn on our own. When professional help is required, Can-Am Interventions can assist and facilitate to help achieve these very goals. Our representatives carry a pedigree of experience and knowledge pertaining to various kinds of mental health methods and positive mental training. Call us today for any questions or concerns that you may have, we look forward to hearing from you.
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