mental health

QUALITIES OF PEOPLE WITH STRONG MENTAL HEALTH AND HEALING at CanAm

Mental strength is a crucial aspect of our lives, as it helps us navigate our daily challenges and obstacles. Developing mental strength is not about being perfect or never experiencing difficulties; instead, it’s about cultivating habits that allow us to cope with adversity, maintain a positive outlook, and continue growing. Can-Am Interventions would like to […]

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HOW SPORTS CAN BENEFIT YOUR MENTAL HEALTH

Playing sports on a regular basis will boost your overall health and offer many other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit.Playing sports can also benefit your mental health. Playing sports canhelp you feel happier or less stressed. Playing sports calms your

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TREATMENT OPTIONS FOR MENTAL HEALTH

Mental health or psychiatric conditions are common. Many times, it can come from family generational trauma. Some of the most common mental health conditions are depression, anxiety, and bipolar disorder. These illnesses and others like them interfere with your thoughts, feelings, and behaviors. Learning you have a mental health condition can be upsetting. But there

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ABANDONMENT AND COMPLICATED GRIEF AFTER LOOSING A LOVED ONE TO SUICIDE!

Losing a loved one to suicide is one of life’s most painful experiences. The feelings of loss, sadness, and loneliness experienced after the death of a loved one, are often magnified in suicide survivors by feelings of guilt, confusion, rejection, shame, anger, and the effects of stigma and trauma. Furthermore, survivors of suicide loss are

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