10 TIPS FOR BETTER COMMUNICATION-
Communication makes up most of the way we express ourselves to everyone around us including our families, our friends, our co-workers and even people we don’t know or talk with very much (e.g. people standing in line, mail person, bus driver…). These are all people that make up the encounters we experience in daily life. […]
Persevering Under Pressure for Optimal Success
Challenges and setbacks are part of our lives. The ability to rise above obstacles and overcome unexpected hardships is an important quality. While it isn’t always easy to muscle through life’s adversities, there are skills and methods to learn how to persevere. What It Means to Persevere Perseverance involves being able to remain steadfast and […]
HOW MASKING EMOTIONS AFFECTS MENTAL,PHYSICAL HEALTH
Nearly everyone hides their feelings from time to time. There are many scenarios that this can happen such as, your partner reveals something at a family gathering you asked them to keep private. You’re upset and embarrassed, but you pretend everything’s fine until you get home, where you can talk alone. You don’t want to […]
7 METHODS TO RE-TRAIN OUR BRAINS TO BE MORE POSITIVE
Maintaining a positive frame of mind is beneficial both, mentally and physically. Although it sounds appealing and seems the obvious and proper choice in which to conduct ourselves, maintaining a positive mindset needs to be exercised and practiced. Science is showing that there are a variety of ways to retrain our brains to achieve a […]
Navigating the Maze: Intervention and Mental Health Services in California
California, with its diverse beauty and vibrant communities, faces unique challenges when it comes to accessing mental health and intervention services. For families seeking support for themselves or their loved ones, the journey can feel overwhelming. Let’s take a clear-eyed look at the resources available in California, focusing on early intervention services and mental health […]
MENTAL HEALTH EFFECTS FROM CANNABIS
Regular cannabis use can be linked to an increased risk of anxiety and depression. But most research seems to have a focus on the link between psychosis and cannabis.Using cannabis can increase the risk of developing psychotic illness, including schizophrenia. There is an overwhelming amount of evidence to show a link between the use of stronger cannabis and psychotic illnesses, […]
MENTAL HEALTH EFFECTS FROM CANNABIS
Regular cannabis use can be linked to an increased risk of anxiety and depression. But most research seems to have a focus on the link between psychosis and cannabis.Using cannabis can increase the risk of developing psychotic illness, including schizophrenia. There is an overwhelming amount of evidence to show a link between the use of […]
9 TIPS FOR COPING WITH LONLINESS DURING THE HOLIDAYS
The holiday season is often synonymous with joy, warmth, and togetherness. However, for many, it can also amplify feelings of loneliness. Remember, the holiday season is an opportunity for self-discovery and growth. Embracing solitude doesn’t mean isolation. It can be a powerful journey toward understanding yourself better and finding joy in your own company. If […]
Addressing Alcoholism in Women for Lasting Recovery
Alcoholism, or addiction to alcohol, is an increasing problem for women. In general, women are more prone to alcoholism compared to men based on their body compositions. Because women tend to weigh less than men and alcohol remains in body water, an average woman can consume the same amount of alcohol as an average man […]
The Effects of Seasonal Affective Disorder!
While autumn is full of beautiful colors in many parts of the world, it’s also the bringing in of shorter days and colder weather. Combined, these things are the perfect recipe for seasonal blues which can take a toll on mental health.As the days get shorter, try some of these strategies to keep your mental […]