A Path to Freedom from Gambling Addiction
For many people, gambling can be a pleasant, controlled activity that they can casually take part in. However, other individuals need to be careful, as gambling as a leisure activity can quickly develop into a compulsive disorder.The difference between these two types of people has nothing to do with mental strength – there can be […]
Denial in Society: Addressing Collective Blind Spots
Denial is a type of defense mechanism that involves ignoring the reality of a situation to avoid anxiety. Defense mechanisms are strategies that people use to cope with distressing feelings. In the case of denial, it can involve not acknowledging reality or denying the consequences of that reality. If you are in denial, it often means that […]
WHAT ARE EATING DISORDERS ?
Healthy eating behaviour is based on two sensations: hunger and satisfaction. Eating disorders disrupt this mechanism. This disturbance is a physiological consequence of malnutrition and can be reversed if diet is improved. Anorexia and bulimia, recognised as conditions in their own right, are two examples of eating disorders. It is estimated that 9% to 10% […]
TRANSFORMING NEGATIVE THOUGHTS – CanAm
Negative thoughts are a very normal occurrence in human nature. Some experience this and can overcome it seemingly easy compared to others. But many of us can get stuck in our negative thoughts which in turn tend to take control out of, and interrupt, our lives. We will discuss how using mindfulness as a method […]
12 STEPS FOR REACHING INNER PEACE
Inner peace. It sounds like a pipedream doesn’t it? How is it possible to find an oasis of calm when our lives have become so busy, stressful, and chaotic? But there are some tips and techniques we can all use to tap into that quieter space within ourselves — a space that feels steady supportive […]
LETTING GO OF THE PAST – CanAm Interventions
One thing that connects us as human beings is our ability to feel pain. Whether that pain is physical or emotional, we all have experiences of being hurt. What separates us though, is how we deal with that pain. Studies show that when emotional pain prevents you from healing from a situation, it’s a sign that […]
9 SIGNS OF NARCISSISTIC PERSONALTY DISORDER (NPD)
Having narcissistic tendencies — like bragging or making yourself the center of attention — are normal when they occur occasionally. Narcissistic personality disorder (NPD) is different. Symptoms are more severe, occur across different situations and environments, and make relationships with others challenging, if not impossible. What are the symptoms of narcissistic personality disorder? Use the […]
SIGNS THAT YOU ARE LACKING PURPOSE
Have you ever woken up feeling like you’re just going through the motions?Maybe you’ve caught yourself staring into space, wondering what it’s all about.You’re not alone.In our busy lives, it’s all too common to feel like something’s missing, but not quite put our finger on what.This article is about uncovering the often-missed signs that you […]
WHAT IS DBT THERAPY? by CanAM Interventions
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients the skills to cope with, and change, unhealthy behaviors. What’s Unique About Dialectical Behavioral […]
THE EFFECTS OF MARIJUANA ON OUR DNA
Scientists are finding “convincing evidence” that marijuana can damage DNA and even cause certain forms of cancer. These revelations are more than alarming, considering that Alaska, Oregon, Colorado, Washington, and the city of Washington, D.C. have all legalized marijuana for recreational use, while all the previously mentioned states plus 19 others have legalized forms of marijuana for medical use. […]