What It Really Feels Like.
One of the most common—and often overwhelming—experiences for someone living with bipolar disorder is intensity. Whether emotional, mental, or physical, everything tends to feel heightened. It’s not just about mood swings; it’s about feeling everything more—more joy, more pain, more energy, more exhaustion.
Here’s a closer look at how that intensity shows up in different phases:
1. During Mania or Hypomania
- Euphoria & Excitement: There can be an incredible sense of power, creativity, and invincibility. Ideas flow fast, confidence skyrockets, and everything seems possible.
- Irritability & Agitation: But when things don’t go according to plan—or people don’t keep up—it can quickly shift into frustration or anger.
- Racing Thoughts & Restlessness: The mind can feel like it’s on overdrive. Sleep feels unnecessary, and staying still can feel impossible.
2. During Depression
- Profound Sadness or Emptiness: A deep, often paralyzing sorrow that can’t easily be explained. It’s not just feeling down—it’s feeling hollow.
- Guilt & Worthlessness: Many describe a sense of being a burden, or feeling like their life doesn’t matter.
- Disconnection & Fatigue: Even the things or people that once brought comfort can feel distant. Getting out of bed may feel like climbing a mountain.
3. In Between Episodes (Euthymic State)
- Anxiety About What’s Next: Even when things are stable, there can be a quiet fear in the background—When will it hit again?
- Frustration with the Unpredictability: Living with a brain that feels like it has its own agenda can be exhausting.
And One Common Thread
Across all phases, one of the most painful feelings is a lack of control. Not being able to trust your own thoughts or emotions can feel terrifying. It can make someone feel isolated—even from themselves.
For More Information:
E: patti.pike@canaminterventions.com W: www.canaminterventions.com
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