WHAT ARE EATING DISORDERS ?
Healthy eating behaviour is based on two sensations: hunger and satisfaction. Eating disorders disrupt this mechanism. This disturbance is a physiological consequence of malnutrition and can be reversed if diet is improved. Anorexia and bulimia, recognised as conditions in their own right, are two examples of eating disorders. It is estimated that 9% to 10% […]
TRANSFORMING NEGATIVE THOUGHTS – CanAm
Negative thoughts are a very normal occurrence in human nature. Some experience this and can overcome it seemingly easy compared to others. But many of us can get stuck in our negative thoughts which in turn tend to take control out of, and interrupt, our lives. We will discuss how using mindfulness as a method […]
12 STEPS FOR REACHING INNER PEACE
Inner peace. It sounds like a pipedream doesn’t it? How is it possible to find an oasis of calm when our lives have become so busy, stressful, and chaotic? But there are some tips and techniques we can all use to tap into that quieter space within ourselves — a space that feels steady supportive […]
LETTING GO OF THE PAST – CanAm Interventions
One thing that connects us as human beings is our ability to feel pain. Whether that pain is physical or emotional, we all have experiences of being hurt. What separates us though, is how we deal with that pain. Studies show that when emotional pain prevents you from healing from a situation, it’s a sign that […]
SIGNS THAT YOU ARE LACKING PURPOSE
Have you ever woken up feeling like you’re just going through the motions?Maybe you’ve caught yourself staring into space, wondering what it’s all about.You’re not alone.In our busy lives, it’s all too common to feel like something’s missing, but not quite put our finger on what.This article is about uncovering the often-missed signs that you […]
WHAT IS DBT THERAPY? by CanAM Interventions
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients the skills to cope with, and change, unhealthy behaviors. What’s Unique About Dialectical Behavioral […]
8 REASONS WHY YOUR TEENAGER WILL ABUSE DRUGS and/or ALCOHOL.
For many young people, using alcohol, drugs, or other substances, such as cigarettes, is just part of growing up. Many of them try these substances only a few times and stop, while others may continue to use them on a more regular basis. There are many reasons why teens havecuriosities, and experiment with alcohol or […]
Exploring the World of Cannabis (Marijuana/Pot/Weed)
A Brief History of Cannabis Cannabis, also known by different names such as marijuana, weed, and pot has been a hot topic in recent years . It’s time to explore (Cannabis) the various aspects of this fascinating plant, as attitudes and legislation continue to evolve. From its historical roots to its contemporary uses, from the […]