WHAT IS DBT THERAPY? by CanAM Interventions

Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients the skills to cope with, and change, unhealthy behaviors. What’s Unique About Dialectical Behavioral […]

THE EFFECTS OF MARIJUANA ON OUR DNA

Scientists are finding “convincing evidence” that marijuana can damage DNA and even cause certain forms of cancer. These revelations are more than alarming, considering that Alaska, Oregon, Colorado, Washington, and the city of Washington, D.C. have all legalized marijuana for recreational use, while all the previously mentioned states plus 19 others have legalized forms of marijuana for medical use. […]

“Peaceful Practices” Using Meditation Techniques!

Meditation Practices: Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? In Buddhist tradition, the word “meditation” is equivalent to a word like “sports” in the U.S. It’s a […]

THE IMPORTANCE OF A HEALTHY BALANCE LIFE IN RECOVERY!

When breaking free from a life of addiction, sobriety takes center stage in your life. Recovery takes all your time, energy and focus. While this is natural and necessary, it’s important to remember that there is more to life than your Recovery process. The keyword to remember is “balance.” Balance means allowing all the good […]

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