HOW SPORTS CAN BENEFIT YOUR MENTAL HEALTH -

HOLISTIC SIDE OF SPORTS SCIENCE? AT CanAm Interventions

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Sports science, what is it you may wonder? Sports science Is the scientific study of physiology, psychology, biomechanics, nutrition, and understanding the social role of sport and exercise in social policy, ethics and philosophy. Sport Scientists are all about understanding how the human body performs under different levels of pressure, whether that’s in elite performance […]

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HOW SPORTS CAN BENEFIT YOUR MENTAL HEALTH

Playing sports on a regular basis will boost your overall health and offer many other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit.Playing sports can also benefit your mental health. Playing sports canhelp you feel happier or less stressed. Playing sports calms your