THE IMPORTANCE OF USING YOUR EMOTIONS WISELY
Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking the risks that could really benefit you? If so, you’re not alone.Emotions are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges, and how you […]
Persevering Under Pressure for Optimal Success
Challenges and setbacks are part of our lives. The ability to rise above obstacles and overcome unexpected hardships is an important quality. While it isn’t always easy to muscle through life’s adversities, there are skills and methods to learn how to persevere. What It Means to Persevere Perseverance involves being able to remain steadfast and […]
HOW MASKING EMOTIONS AFFECTS MENTAL,PHYSICAL HEALTH
Nearly everyone hides their feelings from time to time. There are many scenarios that this can happen such as, your partner reveals something at a family gathering you asked them to keep private. You’re upset and embarrassed, but you pretend everything’s fine until you get home, where you can talk alone. You don’t want to […]
