What are boundaries and why do we need them? Boundaries are just as defined for mathematics, they are limits. However, in recovery they are emotional, spiritual, mental and physical limits. Boundaries are intended to work in a positive way to help the person define what they want and ensure they are keeping themselves safe. I …
Often, after one has been abusing substances for a while, they lose sight of the healthy things that previously brought them joy. Finding hobbies is necessary to avoid idle thoughts. Revisiting things that have in the past brought pleasure are good ways to pass the time, especially for those new in recovery or at risk …
I personally haven’t had the experience to parent an adult child in recovery, but I know many people who have including my own parents. I decided to ask my mother her opinion on what it was like having a child in active addiction, as well as an adult child i n recovery. My mom said …
The pandemic and shelter-in-place order brought uncertainty about the future, but it also helped shine a laser focus on what is most important in life. Covid -19 created not only job loss, but also a lot of fear of other people and health in general. Different strains of the virus continue to be on the …
Choosing the right treatment center for a loved one or yourself ca n be stressful and may seem like a daunting task. There are many types of treatment centers as well as price ranges. The first thing to consider is the specific needs of the individual. Cost is an important aspect to consider. How will …
Failure is not an option for many close relatives. Every family system is different , but they do share some commonalities. Families are intended to love and support each other. The best way for a family to support one of their members is to be present as a united front. They will need to learn …
Boundaries are loving limits. Boundaries are essential to a healthy relationship. They create a clear limit of what we want, need and expect. There are many types of boundaries, such as creating personal space or sharing personal information. The first step is to realize and establish one’s own limits and boundaries. Creating boundaries can be …
We can only keep what we have by giving it away. Having a source within the recovery community who is not a close friend or family is the reason many 12 step groups, interventionists, sober companions and treatment centers are so effective. There are so many reasons why having support from another peer in recovery …
Mary Oliver’s one repeated question difficult, “What will you do with your one wild and precious life?” This is not address rehearsal. After conquering one’s struggle with addictions what is next? It is important to set goals, find meaning and purpose in life. Healing the emptiness that may be left over from years of substance …
What will you do with your one wild and precious life? Read More »
“I can see clearly now the rain has gone; I can see all the obstacles in my way. Gone are the dark clouds that had me blind, going to be a bright sunshiny day.” Johnny Nash (1972) Life is messy. Daily we are confronted and bombarded with millions of choices. The chaos of life can …